Virtual Training Plan

Looking for some assistance in your training or some extra inspiration to help you reach that PR? Then look no further! Let us help you train for the 20K! Although the training will be provided virtually, this training plan is perfect whether you're training for the in person or virtual event. We'll provide you with a plan that will safely work you up to being able to run the distance of your choice on race day. Included will be recommended daily mileage, when you should take rest days, different workouts and tips on stretching, ideas for your race strategy, and more!

How It Works

• Register today!
• Join the exclusive Virtual Lake Monona 20k Facebook Group
• Receive your training shirt by mail (will be sent at the start of February to the address you register with)
• Receive your training plan (plans will be sent out in January)
• Log your miles using your RunSignup account and share your progress in the Facebook group
• Put all that hard work from your training to the test as you conquer the 20K either at the event on May 7th or virtually!

Registration

12 Week 20K Training Plan: $45

Dates

12 Week 20K Training Plan: Starts Sunday, February 12th

What you get

• Ability to log your miles through RunSignup to keep track of your progress
• Exclusive Virtual Lake Monona 20k Facebook group
• Curated Spotify playlist

Logging your miles

Check back soon for more information on how to log your miles and track your progress throughout your training!